Is My Cycle Irregular?

If you’ve ever wondered whether your menstrual cycle is “normal” or irregular, you're not alone. Our bodies all work on their own unique rhythm, but there are a few key signs that can help you understand if your cycle falls within a healthy range. Let’s break down what a regular menstrual cycle typically looks like:

1. Cycle Length

A regular menstrual cycle usually lasts between 25 to 35 days. This includes the time from the first day of your period to the day before your next one begins. Minor variations each month are normal, but if your cycle regularly falls outside this range or changes drastically each month, it may be considered irregular.

2. Bleeding Duration

Menstrual bleeding that lasts about 3 to 5 days is generally considered normal. The flow should be consistent—without sudden start-stop patterns or the presence of large clots. Heavy or unpredictable bleeding could signal an irregular cycle or other underlying issues.

3. Cramping Intensity

Mild cramps are common, but if they’re so intense that they interrupt your daily life and are keeping you from work, school, or social activities then it’s worth checking in with your healthcare provider. A regular cycle typically includes manageable cramps that don’t significantly affect your routine.

4. Mood Changes

Some emotional shifts can occur due to hormonal changes, but if your mood changes are extreme andnoticeable it may be an indicator your resiliance to the hormonal shift needs support.

5. Luteal Phase Length

The luteal phase is the time between ovulation and the start of your next period. It should last at least 10 days. A consistently short luteal phase may need cycle support for progesterone levels.

Want to track your cycle more easily or get personalized insights? I've got you covered!

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